From increased focus, concentration, and confidence to better team dynamics and communication, improving your mental well-being as a student-athlete can help you reach your peak athletic capabilities. The Zone puts a mental well-being coach in your pocket by:
* Enabling you to track your mood and what affects it to identify, and then understand, trends and patterns.
* Providing personalized education, tools, and resources on how to manage your mental wellbeing.
* Helping you connect with additional support as needed.
We currently partner with universities, colleges, and others by providing personalized support to the members of their communities and the tools they need to support the overall mental well-being of their organizations.